Find help / Saskatchewan
Where to start
Find help in Saskatchewan
Saskatchewan routes mental health care through the Saskatchewan Health Authority, with free online therapy for anxiety.
Start here
Call HealthLine 811 to be connected to mental health and addictions intake in your area.
Services in this province
HealthLine 811
Free 24/7 health and mental health advice and referral.
Online Therapy Unit (University of Regina)
Free, therapist-guided internet cognitive behavioural therapy for Saskatchewan residents.
Saskatchewan College of Psychologists
Verify a psychologist's registration before booking.
Phone numbers and programs change. If something here is out of date, tell us at hello@nuanceocd.org and we'll fix it.
Available everywhere in Canada
9-8-8 Suicide Crisis Helpline
Call or text 9-8-8, free, 24/7, in French or English, anywhere in Canada.
Kids Help Phone / Jeunesse, J'écoute
Free counselling for young people, by phone or text, 24/7. Text CONNECT to 686868.
Hope for Wellness Help Line
Counselling for Indigenous people across Canada, in English, French, Cree, Ojibway and Inuktitut.
Anxiety Canada
Free, bilingual self-help material on OCD and anxiety, including tools built with clinicians.
Other provinces and territories
nuanse does not provide care and does not endorse these services. Always confirm a professional's licence with their provincial order or college.
Reviewed by the nuanse clinical committee · September 2026. This page is education, not a diagnosis.